Weigh In record (no journal entry) for 09 March 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1426 kcal
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Fat: 37.21g | Prot: 65.35g | Carb: 211.10g.
Breakfast: Rabanito, Hacendado Zanahoria, Ajo, Hacendado Tortitas de Arroz, Hacendado Hummus Classic, Café, Kiwi. Lunch: Carrefour Queso Curado , Campofrío Jamón Cocido, Hacendado Menestra de Verduras, Judías Pintas. Dinner: Azúcar, Gofio, Hacendado Leche Desnatada. Snacks/Other: Martínez Galletas María. more...
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losing 5.4 lb a week
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