Weigh In record (no journal entry) for 24 January 2011
|
193.7 lb
Lost so far: 4.1 lb.
Still to go: 46.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2011:
|
1450 kcal
|
Fat: 72.35g | Prot: 46.27g | Carb: 158.23g.
Breakfast: Land O Lakes Light Butter, Mushrooms, Eggland's Best Cage Free Egg, Chocolate Caramel Coffee Creamer. Lunch: Maries Poppyseed Salad Dressing, Romaine Lettuce, Baby Carrots, Broccoli, Cauliflower, Turkey & Veggie Meatloaf Minis. Dinner: Sargento Cheese Sticks, Apple, Land O Lakes Light Butter, Sweet Potato. Snacks/Other: Sugar, Hersheys Cocoa, Land O Lakes Light Butter, Pillsbury Pie Crust, Dark Chocolate Peanut Butter Pretzels, Baked Natural Cheese Crisps - Cheddar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalaina's weight history
|