Weigh In record (no journal entry) for 09 March 2021
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188.9 lb
Lost so far: 37.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2670 kcal
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Fat: 146.88g | Prot: 92.86g | Carb: 296.04g.
Lunch: Heinz Кетчуп , KFC Стрипсы, Суп с Фрикадельками. Dinner: Heinz Кетчуп , Галя Балувана Хинкали, Торт, Чай, Coca-Cola Coca-Cola. Snacks/Other: Lay's Maxx Картофельные Чипсы со Вкусом Сальсы, Сыр, Яблоко, Кофе, Салями, Галичина Сливки 10%. more...
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gaining 10.8 lb a week
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