Weigh In record (no journal entry) for 09 March 2021
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120.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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399 kcal
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Fat: 27.97g | Prot: 10.26g | Carb: 31.63g.
Breakfast: Menemen. Lunch: Kurabiye, Zeytinyağlı Yaprak Sarma. Dinner: Mantar Sote. Snacks/Other: Çiğ Köfte. more...
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losing 0.8 lb a week
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