Weigh In record (no journal entry) for 09 March 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1218 kcal
|
Fat: 20.67g | Prot: 42.24g | Carb: 212.52g.
Lunch: Pomme, Olives Noires, U Miel de Fleurs, La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, Super U Pain au Seigle. Dinner: Super U Pain au Seigle , Soupe de Lentilles, Haricots Verts. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed erko's weight history
|