natas.s's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

203.9 lb Lost so far: 9.9 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

1540 kcal

Fat: 52.69g | Prot: 72.68g | Carb: 197.44g. Lunch: Appel, Zwagerman Cervelaat, Bruine Boterham. Dinner: AH Hamburgerbroodjes, AH Tartaar, Ketchup, Tomaten. Snacks/Other: Lay's Oven Chips Paprika, Milka Chocola. more...

2244 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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natas.s's Journal, 09 March 2021

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