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SupremeB95
Journal
09 Mar 21
SupremeB95's Journal, 09 March 2021
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I have a requirement of 1800 cal per day, I would like to know whether to spend only 500 cal for breakfast alone, okay? how many calories do you spend on your breakfast?
161.6 lb
Lost so far:
6.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
982 kcal
Fat: 39.32g | Prot: 44.89g | Carb: 110.54g.
Breakfast:
Silver Spoon Sugar, Costa Coffee Skimmed Cappuccino (Medio), Fresh Bite Egg Mayonnaise Cress, Milbona Milk & Honey Snack.
Lunch:
Primadonna Extra Virgin Olive Oil, Morrisons Chunky Chicken & Vegetable Soup.
Snacks/Other:
Lidl Kong Strong.
more...
2155 kcal
Activities & Exercise:
walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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