SupremeB95's Journal, 09 March 2021

I have a requirement of 1800 cal per day, I would like to know whether to spend only 500 cal for breakfast alone, okay? how many calories do you spend on your breakfast?

161.6 lb Lost so far: 6.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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982 kcal

Fat: 39.32g | Prot: 44.89g | Carb: 110.54g.   Breakfast: Silver Spoon Sugar, Costa Coffee Skimmed Cappuccino (Medio), Fresh Bite Egg Mayonnaise Cress, Milbona Milk & Honey Snack. Lunch: Primadonna Extra Virgin Olive Oil, Morrisons Chunky Chicken & Vegetable Soup. Snacks/Other: Lidl Kong Strong. more...

2155 kcal

Activities & Exercise: walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...