Weigh In record (no journal entry) for 09 March 2021
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1374 kcal
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Fat: 55.29g | Prot: 44.66g | Carb: 175.07g.
Breakfast: Terry's Chocolate Orange Bar. Lunch: Tesco Light Choices Salad Cream, Sainsbury's Prosciutto Crudo Slices, Asda Extra Special Super Seeded Bread. Dinner: Whole Wheat Spaghetti (Cooked), Red Hot Chilli Peppers, Sainsbury's Prosciutto Crudo Slices. Snacks/Other: McVitie's Penguin (24.6g), McVitie's Jaffa Cakes Cake Bar, Mars Celebrations , Robinsons No Added Sugar Summer Fruits Fruit & Barley, Dr Pepper Dr Pepper Zero. more...
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losing 11.2 lb a week
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