Weigh In record (no journal entry) for 28 November 2013
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127.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1049 kcal
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Fat: 31.22g | Prot: 58.64g | Carb: 133.39g.
Breakfast: Elegê Leite Desnatado, Becel Margarina Original, Pullman Pão Integral Light 7 Grãos. Lunch: Linea Shake Zero, Piracanjuba Leite Desnatado. Dinner: Marilan Magic Toast Light, Maionese, Hellmann's Maionese, Pullman Pão de Forma Light 12 Grãos, Piracanjuba Leite Desnatado. Snacks/Other: Batavo Leite Semi Desnatado, Quaker Aveia em Flocos, Banana. more...
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losing 2.3 lb a week
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