Weigh In record (no journal entry) for 09 March 2021
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216.5 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2022 kcal
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Fat: 127.76g | Prot: 77.59g | Carb: 138.32g.
Breakfast: Kiivi, Rainbow Ananaspalat Mehussa, Freshona Kookosmaito Light, Foodin Chia-Siemen, Mustaherukka, Milbona Turkkilainen Jogurtti 10%. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Paprika (Punainen), Valio Koskenlaskija Voimakas, Valio Kuohukerma, Sienet. Dinner: Pirkka Veriappelsiini, Kiivi, Kurkku, Kananmuna, Kalaneuvos Kylmäsavulohi, Karjalanpiirakka. more...
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2635 kcal
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Activities & Exercise:
sali - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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