Weigh In record (no journal entry) for 09 March 2021
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141.1 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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848 kcal
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Fat: 23.43g | Prot: 35.07g | Carb: 129.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Birşah Laktozsuz Süt, Dr. Oetker Şekerli Vanilin Toz Karışımı. Lunch: Armut. Dinner: Pınar Süzme Peynir, Namet Hindi Füme, Burch Karabuğday Patlağı . Snacks/Other: Zeytinyağlı Pırasa, Birşah Laktozsuz Süt. more...
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losing 1.5 lb a week
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