Weigh In record (no journal entry) for 09 March 2021
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180.3 lb
Lost so far: 34.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1505 kcal
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Fat: 46.80g | Prot: 87.05g | Carb: 188.74g.
Breakfast: Vitalinea Yoghurt Aardbei, Milbona Smeerkaas Light, LU Heudebert Naturel. Lunch: Boni Granaatappelpitten, AH Snoepgroente Tomaat, AH Gerookte Zalm, Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, AH Gemengde Sla. Dinner: Lidl Rundstoofvlees, Solo Solo Bakken en Braden, Witlof, Tomaten, Delhaize Krielaardappeltjes . Snacks/Other: Peren, Hero B’Tween Zero Witte Chocolade , Mandarijn. more...
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losing 13.9 lb a week
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 Comments
super blij bijna van die 8 af op de weegschaal
09 Mar 21 by member: carladegand5
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