clibin's Journal, 28 November 2013

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 26.43g | Prot: 138.43g | Carb: 109.80g.   Breakfast: Dole Bananas, 100% Whey Isolate. Lunch: Proti Diet Lemon Meringue Bar, Saputo Parmesan Petals, light ceasar dressing, Arctic Shores Imitation Crab Meat, Shrimp, Kroger Hearts of Romaine Lettuce. Dinner: Fresh Selections Baby Carrots, Red Sweet Pepper, Dole Romaine Lettuce, Kraft Original BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Snow or Sugar Snap Peas, Tangerines (Mandarin Oranges). more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...