Weigh In record (no journal entry) for 21 February 2018
|
171.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1568 kcal
|
Fat: 63.77g | Prot: 64.92g | Carb: 188.21g.
Breakfast: Yeşil Çay, Zeytin, Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Mantar Yemeği. Dinner: Tam Buğday Ekmeği, İstavrit. Snacks/Other: Dost Yarım Yağlı Süt, Çerezya Kuru İncir, Kırmızı Lezzetli Elma. more...
|
|
2814 kcal
|
Activities & Exercise:
Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevserol's weight history
|