Docrcc's Journal, 28 November 2013

158.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 50.50g | Prot: 70.37g | Carb: 96.13g.   Breakfast: Skippy Creamy Peanut Butter, Dole Bananas, Gatorade G2 Perform 02 - Grape, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Greek Kalamata Olives, Gatorade G2 Perform 02 - Fruit Punch, Terrafina Cranberry Health Mix. Dinner: Turkey Breast Meat, Turkey Breast Meat. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...