Weigh In record (no journal entry) for 09 March 2021
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159.0 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1240 kcal
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Fat: 48.46g | Prot: 63.43g | Carb: 134.75g.
Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Deutsche Markenbutter. Lunch: Gurke (mit Schale), Aldi Kochschinken, Körnerbrot, Apoday Heißer Winterapfel. Dinner: Gut & Günstig Semmelknödel, Rinderbraten. Snacks/Other: Crunchips Paprika. more...
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gaining 7.7 lb a week
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