Weigh In record (no journal entry) for 09 March 2021
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170.6 lb
Lost so far: 13.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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862 kcal
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Fat: 35.24g | Prot: 78.14g | Carb: 60.05g.
Breakfast: Леовит Каша Овсяная Черника , Кофе, Сахар. Lunch: Алые Паруса Бифштекс Рубленный с Яйцом, Капустный Салат. Dinner: Ленивые Голубцы. Snacks/Other: Яичный Желток, Зеленый Чай. more...
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gaining 2.2 lb a week
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