Weigh In record (no journal entry) for 09 March 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1556 kcal
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Fat: 64.35g | Prot: 75.83g | Carb: 174.67g.
Breakfast: Champ Sosis Ayam, Egg, Lemonilo Mie Goreng Pedas Korea. Lunch: Forvita Margarine, Fried Tofu, Indonesian Fried Tempeh, Lime, White Rice, Salmon. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Edo Mantou Rasa Coklat, Arnott's Good Time. more...
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losing 2.1 lb a week
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