Weigh In record (no journal entry) for 09 March 2021
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1212 kcal
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Fat: 46.03g | Prot: 62.58g | Carb: 134.54g.
Breakfast: Пестравка Молоко 3,2%, Азбука Вкуса Каша Овсяная Молочная без Сахара, Киты Еды Сырники Классические . Lunch: ВкусВилл Морс Клюквенный, Prime Star Уха по-Фински. Dinner: Рис Отварной, Гуляш из Говядины. Snacks/Other: Storck Toffifee. more...
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gaining 0.6 lb a week
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