Weigh In record (no journal entry) for 09 March 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2452 kcal
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Fat: 61.19g | Prot: 148.84g | Carb: 325.23g.
Breakfast: Carrefour White Oat Flakes, Ventura Datteri di Tunisia, Dole Banana, Coop Avocado , Manizan Fresh Yogurt 1,5% Fat, Mersin Natural Yogurt, Optimum Nutrition Gold Standard 100% Whey, Baklava. Lunch: Lindt Excellence 99%, Pane Arabo, Basso Olio Extra Vergine di Oliva, Barilla Fusilli, Carrefour Tonno al Naturale. Dinner: Lindt Excellence 100% Cacao, Esselunga Mandorle Sgusciate , Lindt Excellence 99%, Basso Olio Extra Vergine di Oliva, Patate Crude, Carrefour Tonno al Naturale. Snacks/Other: Almarai Milk Low Fat, Dole Banana. more...
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losing 1.5 lb a week
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