Weigh In record (no journal entry) for 28 November 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1316 kcal
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Fat: 35.02g | Prot: 31.38g | Carb: 167.48g.
Breakfast: Lindt Lindor l'infini Fondant, Tassimo Nabob Breakfast Blend Coffee, Yoplait Tubes, Ocean Spray Diet Cranberry Juice. Lunch: Nestle Pure Life Splash Cherry Berry, Pringles Pizza Stix, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Great Value Pure Blueberry Jam, Kraft Peanut Butter Banana Granola, Boulangerie St-Méthode Pain Multi-Céréales, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, Sirop d'Erable, Yoplait Source Dessert Selection, McCain Superfries Spicy Xtracrispy, Oignons Rouges, Clark Beans with Maple Syrup, Budweiser Bud Light. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Jardi les Quatre Arachides, Eau de Robinet. more...
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1504 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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