Weigh In record (no journal entry) for 09 March 2021
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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694 kcal
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Fat: 22.89g | Prot: 12.26g | Carb: 112.90g.
Breakfast: Tumis Kangkung, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Marning Jagung, Kue Apem. more...
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gaining 0.0 lb a week
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