Weigh In record (no journal entry) for 09 March 2021
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143.1 lb
Lost so far: 21.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1318 kcal
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Fat: 44.66g | Prot: 45.21g | Carb: 186.13g.
Breakfast: Nasi Ketan (Ketan), Telur Ceplok, Roma Malkist Crackers (2). Lunch: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Labu Dimasak, Nasi Putih. Dinner: Frestea Frestea Green, Nasi Putih, Tongseng. more...
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losing 1.5 lb a week
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