Weigh In record (no journal entry) for 09 March 2021
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1099 kcal
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Fat: 38.60g | Prot: 60.13g | Carb: 134.93g.
Breakfast: Alpukat. Lunch: Sayur Campuran, Tahu Goreng, Tahu Goreng, Selada, Selada, Selada, Ikan Mujair, Nasi Putih. Dinner: Sayur Campuran, Ikan Mujair, Nasi Putih. more...
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1550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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