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harguthg
Journal
08 Mar 21
harguthg's Journal, 08 March 2021
harguthg's Profile
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Weigh In record (no journal entry) for 08 March 2021
296.0 lb
Lost so far:
14.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
508 kcal
Fat: 33.99g | Prot: 35.04g | Carb: 12.98g.
Breakfast:
Toasted White Bread , Egg, Bacon (Cured, Pan-Fried, Cooked) .
Lunch:
Ground Beef (80% Lean / 20% Fat) .
more...
3835 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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