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Selamat pagi, selamat beraktivitas 😊
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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705 kcal
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Fat: 27.97g | Prot: 36.68g | Carb: 80.57g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Nasi Merah, Teh Tawar. Lunch: Teh Tawar, Sayur Asem, Sate Ayam, Nasi Merah. Snacks/Other: Kurma, Aice Mochi Coklat. more...
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losing 0.4 lb a week
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