Weigh In record (no journal entry) for 08 March 2021
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1567 kcal
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Fat: 46.85g | Prot: 85.92g | Carb: 209.96g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Great Value Fat Free Milk, Coffee. Lunch: Grilled Chicken, Fried Egg, Alacer Corp Emergen-C Strawberry-Kiwi. Dinner: Alacer Corp Emergen-C Super Orange, Wegmans Whole Wheat Pizza Dough, Cento Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: America's Choice California Navel Oranges. more...
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steady weight
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