skenley's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

146.2 lb Lost so far: 20.8 lb. Still to go: 1.2 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2011:

598 kcal

Fat: 22.22g | Prot: 21.91g | Carb: 83.62g. Breakfast: egg beaters, coffee. Lunch: salsa, wheat tortilla, apple, russell stover pecan caramel. more...

1755 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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skenley's Journal, 24 January 2011

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