Weigh In record (no journal entry) for 28 November 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1735 kcal
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Fat: 83.46g | Prot: 80.81g | Carb: 166.80g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Grafschafter Multikornbrötchen. Lunch: Landfein Kirsch Quark, Thomy Remoulade, Gut & Günstig Potato Wedges, Kibbeling, Krüger Cappuccino Vanille Sahne. Dinner: Roggenbrot, Cavabel Belcavo, Kraft Miracle Whip Balance. Snacks/Other: Ritter Sport Joghurt, Ritter Sport Nugat, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Papaya. more...
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1617 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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gaining 6.2 lb a week
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