Weigh In record (no journal entry) for 08 March 2021
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142.4 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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929 kcal
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Fat: 51.43g | Prot: 41.84g | Carb: 76.73g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Cenouras, Abóbora Cabotia, Ovo Cozido. Dinner: Libeert Belgian Dark Chocolate 70%, Ovo de Codorna, Uvas-Passas (sem Sementes), Heinz Mostarda, Grão-de-Bico, Tirolez Creme de Ricota. Snacks/Other: Uva Itália, Mandubim Pasta de Amendoim Integral, Banana Prata, Piraquê Biscoito Goiabinha. more...
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gaining 6.2 lb a week
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