Jpcotto's Journal, 24 January 2011

236.6 lb Lost so far: 12.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 71.02g | Prot: 105.25g | Carb: 10.40g.   Breakfast: canadian bacon, eggs. Dinner: chicken breast, caesar dressing, spinach, mushrooms. Snacks/Other: atkins dark chocolate royale shake, pepperoni. more...

2719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Karate - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...