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skoty38
Journal
24 Jan 11
skoty38's Journal, 24 January 2011
skoty38's Profile
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35.4% body fat
226.6 lb
Lost so far:
1.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1634 kcal
Fat: 90.82g | Prot: 162.42g | Carb: 41.93g.
Breakfast:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Beaters - Original.
Lunch:
Creamy Caesar Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Cauliflower.
more...
2883 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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