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Poor 3 weeks ending in a gain, not unexpected! Back on it now and pushing for a big loss by the end of March!
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248.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1882 kcal
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Fat: 35.03g | Prot: 91.70g | Carb: 155.72g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Coleslaw Salad, Marks & Spencer Mixed Wholesome Grains, Marks & Spencer Mixed Beans & Peppers, Turkey Breast Meat . Dinner: Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Waitrose Onions, Tesco Charlotte Potatoes, Lidl British Beef Frying Steak. Snacks/Other: Foster's Lager (Can), Coors Light Beer (Can). more...
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gaining 4.3 lb a week
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