|
Stepper fb+ 13. Stay. Was a challenging workout, but I did it & still had energy left for a swim. Weight was up today, but was prob due to sodium: tofu scramble, stir fry, crystal light.
|
136.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1550 kcal
|
Fat: 15.49g | Prot: 49.42g | Carb: 278.14g.
Breakfast: Frozen Mixed Berries, Coffee. Lunch: 6" Oven Roasted Chicken Breast, Clementines, Raisin Bran Flax Muffins. Dinner: Honey, Assorted veggies, Brown Rice, Extra Firm Silken Tofu. Snacks/Other: Kettle Corn 100 Calorie Pop, Assorted veggies, extra gum, Water, Crystal Light on the Go Sugar Free packets. more...
|
|
2425 kcal
|
Activities & Exercise:
Standing - 8 hours, Swimming (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|