Weigh In record (no journal entry) for 24 January 2011
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143.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1197 kcal
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Fat: 44.93g | Prot: 64.27g | Carb: 141.71g.
Breakfast: honey, kirkland organic instant oatmeal, Heavy Cream. Lunch: Grape Tomatoes, split pea soup. Dinner: spaghetti sauce, Cheddar Cheese, 93% Lean Ground Beef. Snacks/Other: veggie chips, Apple. more...
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losing 0.5 lb a week
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