Weigh In record (no journal entry) for 08 March 2021
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254.6 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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3302 kcal
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Fat: 170.56g | Prot: 117.19g | Carb: 340.18g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Bal, Yumurtalı Ekmek, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Büyük Tost Ekmeği. Dinner: Limon Suyu, Zeytinyağlı Pırasa, Beyaz Ekmek, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi. Snacks/Other: Lokma Tatlısı, Çikolatalı Gofret, Kaju, Fındık, Şekersiz Türk Kahvesi. more...
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gaining 0.7 lb a week
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