Weigh In record (no journal entry) for 02 March 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1139 kcal
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Fat: 31.14g | Prot: 89.61g | Carb: 125.61g.
Lunch: 炒大白菜, 韩三顺 韩式辣白菜, 花椰菜, 炒菠菜, 荷包蛋, 杂粮饭, 煮熟的三文鱼. Dinner: 鸡胸肉（烤制或是烘焙）, 牛油果, 芒果, 鹰嘴豆, 小米, 蔬菜沙拉. Snacks/Other: 黑全麦馒头. more...
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losing 2.0 lb a week
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