Weigh In record (no journal entry) for 27 November 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2392 kcal
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Fat: 123.39g | Prot: 100.36g | Carb: 114.98g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Scrambled Egg, Bacon Thick Sliced. Lunch: 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Glacier Freeze, Greek Olive Medley, Chorizo, Boneless Beef Rib Eye Steak, Creamy Coleslaw. Snacks/Other: Trader Joe's Boneless Beef Rib Eye Steak, Lindemans Framboise (Raspberry Beer), Samuel Adams Light Beer, Corona Corona Light. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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