Weigh In record (no journal entry) for 08 March 2021
|
147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1228 kcal
|
Fat: 41.37g | Prot: 74.76g | Carb: 139.14g.
Breakfast: Optifit Magere Kwark Citroen, Koffie. Lunch: Zwagerman Achterham, Lidl Volkoren Puntjes, Rivercote Volkoren Crackers Complets, Aldi Hella Bewust Light, Gekookt Ei, Aldi Tonijnsalade (30g), Bio+ 100% Pindakaas. Dinner: Uien, Olijfolie, Lidl Gerookte Spekreepjes, Lidl Wiener Schnitzel, Kania Champignonsaus , Champignons, Savooikool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Brosse Koek, Kiwi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|