Weigh In record (no journal entry) for 08 March 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1585 kcal
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Fat: 57.54g | Prot: 83.39g | Carb: 177.10g.
Breakfast: Johma Twents Kruidentuintje, LU Cracotte, Spinazie, Dirk Ovengebakken Beenham, Aldi Cottage Cheese, Delicieux Truffel Mayonaise, Alpro Soya Margarine, AH Boeren Donker Volkoren. Lunch: Water, Chiquita Banaan, AH Ananas Vers, Spinazie, Trader Joe's Apple Crumble. Dinner: Lidl Mango Stukjes, Body & Fit Smart Proteine, Alpro Vanille Yoghurt, Baresa Gevulde Brie Bieslook, Jumbo Turks Brood, Aldi Gerookte Noorse Zalm, Home Made Lisa's Courgette - Broccoli Soep. Snacks/Other: Optimel Drinkyoghurt Limoen, Storck Toffifee, Weight Care Mijn Moment Pure Chocolade. more...
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gaining 7.7 lb a week
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