Weigh In record (no journal entry) for 08 March 2021
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230.8 lb
Lost so far: 1.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1978 kcal
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Fat: 72.16g | Prot: 70.12g | Carb: 251.18g.
Breakfast: Select&Go Latte Karamellgeschmack Kaffeegetränk, Hirz Joghurt Bananensplit. Lunch: Chef Select Louis French Dressing, Gurke (Geschält), Chicoree, Möhren, Multinorm Multivitamintabletten Orangengeschmack, Spaghetti Carbonara. Dinner: Büffelmozarella, Léger Erdbeeren Konfitüre Extra, Milbona Cottage Cheese Nature, Milbona Vollmilch, Migros Urdinkelbrot. Snacks/Other: Kaffee, Migros Cremeschnitte, Vitamin Well Awake. more...
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losing 2.7 lb a week
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