Weigh In record (no journal entry) for 08 March 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1601 kcal
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Fat: 49.20g | Prot: 49.94g | Carb: 238.81g.
Breakfast: Aldi French Sliced Chocolate Chip Brioche Loaf, Aldi Orange Juice, Cadbury Drinking Chocolate, Butter (Salted), Sour Dough Roll. Lunch: Cucumber (Peeled), Asda Wholewheat Pasta, Tesco Sweet Mini Peppers, Aldi Light Mozzarella, Aldi Sweetcorn, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Asda Light Vinaigrette Dressing. Dinner: Braeburn Apples, Lindt 90% Dark Chocolate, Aldi Chunky Oven Chips. Snacks/Other: Scone, Cadbury Drinking Chocolate, Jam Preserves, Bounty Dark Chocolate Bounty. more...
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losing 0.2 lb a week
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