Weigh In record (no journal entry) for 08 March 2021
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195.6 lb
Lost so far: 18.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1367 kcal
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Fat: 64.67g | Prot: 101.16g | Carb: 93.35g.
Breakfast: Fıstık Ezmesi, Tulumba Tatlısı, Yumurta, Roka (Roket), Salatalık (Soyulmuş), Patates, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Kelle Paça. Dinner: Tulumba Tatlısı, Bulgur Pilavı, Mevsim Salata, Sardalya. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Buono %85 Kakao Bitter Çikolata, Kahve (Demlenmiş). more...
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2440 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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