Weigh In record (no journal entry) for 08 March 2021
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194.2 lb
Lost so far: 46.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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604 kcal
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Fat: 26.13g | Prot: 17.50g | Carb: 81.62g.
Breakfast: Bananas , Almonds . Snacks/Other: Bakers Provita, Ferrero Rocher, SW Skinny Cappuccino . more...
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gaining 3.9 lb a week
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