Robisonj's Journal, 14 September 2013

187.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 63.33g | Prot: 77.18g | Carb: 308.91g.   Breakfast: Cheerios. Lunch: Breaded Chicken Breast Nuggets, Peanut Butter, Potato French Fries, Meatless Pasta with Tomato Sauce. Dinner: Chicken Fried Rice. Snacks/Other: Chocolate Frozen Yogurt, Kiwi Fruit. more...

2534 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...