Robisonj's Journal, 26 August 2013

189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 51.45g | Prot: 56.32g | Carb: 311.01g.   Lunch: Cheese Crackers with Cheddar Cheese, Chewy Trail Mix Granola Bars - Mixed Berry, NUT-rition Sustaining Energy Mix Honey Nut. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Meatless Pasta with Tomato Sauce. Snacks/Other: Freezer Pops, Fruit Salad with Cream, Light Butter Popcorn. more...

2487 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...