Robisonj's Journal, 06 August 2013

190.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.60g | Prot: 133.88g | Carb: 198.78g.   Breakfast: Milk (Nonfat), Corn Flakes. Lunch: Chicken Breakfast Burrito. Dinner: Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, Carrots, Broccoli, Skinless Chicken Breast, Brown Rice. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...