Weigh In record (no journal entry) for 19 July 2013
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2029 kcal
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Fat: 64.03g | Prot: 78.58g | Carb: 287.75g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Corn Muffins, Grilled Chicken Sandwich, Shoestrings French Fried Potatoes. Dinner: Pretzel Roll, Oatmeal, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Oreo Ice Cream Cake, Twin Pops, Smore's (Small). more...
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2461 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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