Robisonj's Journal, 25 June 2013

196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 83.56g | Prot: 68.40g | Carb: 277.12g.   Breakfast: Agave Nectar, 2% Fat Milk, Oatmeal. Lunch: Peanut Butter Sandwich. Dinner: White Potatoes (Flesh and Skin), Hot Dog Buns, Turkey Franks. Snacks/Other: Red Velvet Cake Ice Cream. more...

2399 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...