Weigh In record (no journal entry) for 27 November 2013
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203.5 lb
Lost so far: 127.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1011 kcal
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Fat: 42.99g | Prot: 81.72g | Carb: 76.52g.
Breakfast: natraburst, Dole Frozen Strawberries, Blueberries (Unsweetened, Frozen), Silk Pure Coconut Coconut Milk - Original, Garden of Life Raw Protein Chocolate Cacao. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Walnuts. Dinner: Wild Atlantic Salmon, Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. more...
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losing 1.8 lb a week
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